Rawlchuannak thilri hna kong he pehtlai in, zeihmanh nih ar a tei kho lo. Hi rawl a eimi saram hna nih hin na fridge, cabuai asiloah cabuai cung i a tangmi rawl vialte kha an ei dih lai. Rawl chuannak cabuai cung ah khuhmi vawlei um pakhat ka chiah i thingthei hnah, buh hnah, duh lomi buh, le a dang ar cinnak thilri hna in rang tein ka khahter.
Ka chungkhar nih an duh ning in biaceih tikah, ka tuurun hna nih an duh ning cu a ttha deuh ti kha ka cohlan a hau, kan summer barbecue le puai tuahnak vialte hmanh ah. Sihmanhsehlaw, ar nih zei paoh an ei khawh caah an ei awk a si tinak a si lo. Hi khuasik caan ah a lar ngaimi pali hna hi a thurhnawmmi an si i ar caah a thi khomi an si.

A thar mi spinach salad cu khuasik caan ah a lar ngaimi a si i ar thlehmi le walnut thlehmi in a tlongmi jalapeños le a thlummi strawberry tiang he cawh khawh a si. Hi thilri hna hi ar caah a him dih ko nain, spinach hrimhrim cu a him lo.
Spinach hnah ah oxalic acid aa tel, cu nih cun calcium kha a tlaih i pum chungah a luh khawh lonak a kham. Mah cu ar a hrinmi ar caah rawhralnak a si kho, zeicahtiah ar cu a nem asiloah a hnah a um lo, aa hngat i ruh zawtnak a chuahter. Oxalic acid, oxalates tiah auhmi zong nih kal lung le kal riantuan khawh lonak a chuahter khawh.
Spinach zeizat dah a tam tuk? A phi cu aa dang, zeicahtiah va pahnih an i lo lo i ar ngeitu hna nih “a tlawmpal” timi sullam aa dang. Ar sinah spinach pek a dirkamhtu hna nih spinach tlawmte cu va caah a tha tiah an ti, zeicahtiah hi hnah hringmi thingthei nih a pekmi rawl tthatnak vialte ruangah...Ar rawl nih hin rawl le vitamin tampi a pek cang.
Na tuurun caah a him bikmi thimnak cu spinach pek lo ding a si, asinain a him deuhmi a hringmi theipar, dandelion greens le beet greens, cu hna cu khuasik caan ah an tam. Ka hmuhning ahcun, a thurhnawmmi rawl pawl cu ar he hrial dih a tha bik!
Ka ngakchiat lio ah, chungkhar picnic tuahnak paoh ah aluminium foil in khumhmi le meihol cung ah kio mi alu dihlak aa tel. Zei ruangah dah a si ti ahcun, ka fapa hna nih rawl kio mi an duh lo, asinain changreu salad le kut in tanmi changreu an duh, cu hna cu kan khuasik caan rawl ah a biapi tukmi an si.
Chungkhar minung paruk caah ka thlehmi changvut zat nih an khuaruah a harter lai... cun Idaho rammi sinak upatnak zong a ka hmuhter men lai.

Rawl ka chumh lio ah, alu vun vialte kha ralring tein ka lak dih hna i ralring tein thil hlonhnak ah ka hlonh hna. Khuachung thilri hlonhnak hmun ah biomass hlonh cu ka duh lo nain, changreu vun ah alkaloid solanine a tam ti zong ka hngalh, cucu nightshades ah a um tawnmi rungrul a si.
Ar ah solanine dinnak nih a chuahpimi thil hna cu zunthlum, lufah, lungthin riantuan ningcang lo, riantuan khawh lonak le thihnak hna an si. A hringmi changvut sa hmanh ah na ar pawl caah tihnung a si khomi solanine a um. Ka va pawl cu zalong tein an um caah le ramlak saram hna nih fahnak an pek khawhmi hrial khawhnak ding caah, ka changreu hnah hna cu zeitikhmanh ah an cawh bal lo. Sihmanhsehlaw, a tling tein a kio cangmi changvut le a vun cu ar nih ei awk ah a him.
Cucaah philh hlah, kio mi changvut cu a ttha ko, asinain changvut rawl cu ar pek lo ding a si mi rungrul thalo pakhat a si.
Avocado le khuasik cu aa pehtlaimi an si. Ka ngakchiat lio ah ka pi thingkung in a hmin cangmi avocado ka lakmi kha lunglawm tein ka philh lo. Uncle George le keimah cu dum pawngkam vampang niamte ah kan ṭhu i inn ah tuahmi rawl thaw taktakmi hna kha lungtho tein kan ei.
Cheukhat cu ka lakmi avocado cu a hmin rih lo. Ka pa nih nuamhnak caah hi thil hna hi hnawm ah a hlonh tawn hna. Pi nih a caancaan ah a hmin rih lomi thei cu vampang ah kan chiah khawh i ni tlawmpal chung kan hminter khawh tiah a ti. Ka u pa mui cu a fak ngai i, “Kan tuah khawh lo kha na hngalh ko,” tiah a leh.
Kum tampi hnu ah avocado hnah ounce cheukhat hmanh nih parrot a thah khawh lo ti ka hngalh hlan tiang a bia thupmi le a lungthin a fahtermi kha ka hngal kho lo. Avocado sa lawng a si lo: a vun, a khur le a hnah hmanh ah thawchuah harnak, myocardial necrosis (lung tissue thihnak) le ei hnu suimilam tlawmpal ah thihnak a chuahter khomi rungrul a um.
Summer salad le tacos ah avocado cawh ka duh, asinain a tangmi, vun, khur le thinghnah pawl cu thil hlonhnak ah hlonh hna. Ar caah a ttha lomi rawl kong he pehtlai in, hi cu a biapi taktakmi pakhat a si!
Peach, nectarine le cherry hna cu khuasik caan ah tampi an ṭhang. Ka vapa Jae le keimah cu kan khua lo tuahtu hna market ah kal in hi khuasik caan thei thar hna hi cawk kan duh i cu hna cu rawl thawthaw, rawl thawthaw, le a fawimi, a ngandammi rawl caah kan hmanmi a si.
Kan va hna zong nih hi thei thar hi an duh ve, cun kan lungthawhnak nih kan ei taktakmi nakin thei tam deuh cawk dingin a kan hruai tikah, kan ar pawl he kan i hrawm hna... asinain khur pawl kan hloh hlan ah si loin.
Prunus phun vialte, cherries, almonds, apricots, cherries, nectarines le peaches telh in, amygdalin dat tampi an ngei. A rawk tikah, amygdalin cu cyanide rungrul ah aa thleng. Cyanide in rungrul pekmi ar cu rungrul an ei hnu minutes 15 in 30 karlak ah an thi tawn, cu nih cun cells pawl kha oxygen an lak khawh lonak le an hman khawh lonak hnga a kham hna i, zungzal in cells rawhralnak le thihnak a chuahter.
Na khuasik thei pawl kha na tuurun he i hrawm hna, thlaici kha a hmun ah na chiah hmasa hna ahcun: him tein thilri chiahnak kuang ah hlonh hna.

Thawngpang tam deuh na duh ahcun, email in ka kuat.
E-mail:
info@pulisichem.cn
Tel:
+86-533-3149598